Indian Kishmish | Rich In Nutiritons| No added Preservatives | Rich In Iron| Healthy Sweet & Tasty
ProV Select - Indian Raisin 500 gm | Value Pack| Dryfruits- Indian Kishmish | Rich In Nutiritons| No added Preservatives ( 4.2 Star Rating in 397 Reviews)
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Item Weight 500g
Size 500g (Pack of 1)
Diet Type Vegetarian
Ingredients Indian Raisins
Health Benefits Of Kishmish
Raisins (Kishmish) are considered a superfood due to its rich nutrient profile and numerous health benefits.
It is packed with vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet. The various health benefits associated with consuming kishmish, such as improved heart health, better digestion, stronger bones, and enhanced skin health, contribute to its classification as a superfood. However, like any food, it's essential to consume kishmish in moderation as part of a diverse and balanced diet.
Apart from this, it boosts energy and also helps in weight management.
How Should We Consume Kishmish
1. One should consume only 30-40 kishmish a day. Its not good to consume more than this, as it contains sugar.
2. It's advised to eat soaked raisins as it is very easy to digest. Those who do regular workout can easily digest dry raisins too.
3. The best way to eat raisins is to boil them in milk. It will improves your bone density and digestion, increases body weight and works as energy booster.
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