ProV Raisins (Kishmish) - Best Quality Indian Raisins 500gm in ₹170

ProV Select - Indian Raisin 500 gm | Value Pack| Dryfruits- Indian Kishmish | Rich In Nutiritons| No added Preservatives ( 4.2 Star Rating in 397 Reviews)

₹170    Buy On Amazon

Item Weight                  500g

Size                                 500g (Pack of 1)

Brand                             ProV

Diet Type                       Vegetarian

Ingredients                   Indian Raisins  

Raisins (Kishmish) are considered a superfood due to its rich nutrient profile and numerous health benefits.

It is packed with vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet. The various health benefits associated with consuming kishmish, such as improved heart health, better digestion, stronger bones, and enhanced skin health, contribute to its classification as a superfood. However, like any food, it's essential to consume kishmish in moderation as part of a diverse and balanced diet.

Apart from this, it boosts energy and also helps in weight management.

1. One should consume only 30-40 kishmish a day. Its not good to consume more than this, as it contains sugar.

2. It's advised to eat soaked raisins as it is very easy to digest. Those who do regular workout can easily digest dry raisins too.

3. The best way to eat raisins is to boil them in milk. It will improves your bone density and digestion, increases body weight and works as energy booster.

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